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Nutrition Recommendations in Choosing Pregnant Mother's Milk

Pregnant women need a number of nutrients such as protein, calcium, vitamin D, folic acid, and iodine. These nutrients can be obtained from the milk of pregnant women sold on the market. In addition to paying attention to what the milk content is, also pay attention to whether the milk has passed the pasteurization process. Usually the information is printed on the package. Milk is a good source of calcium for pregnant women. In addition to calcium, milk nutrition for pregnant women is usually added to vitamin D, folic acid, and iodine. Let us examine the content that is usually present in the milk of pregnant women and why milk that has not been pasteurized is considered dangerous. Nutrient Content in Pregnant Mother's MilkCalcium The need for calcium for women over 19 years is 1,000 mg per day, both before pregnancy, during pregnancy, and after giving birth. While women aged 18 years and under need more calcium, which is 1,300 mg per day. In general, calcium is needed to pr…
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